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This spin class incorporates a variety of drills including sprints, hills, mixed terrain, and recovery. X45 - strength. Or maybe you are just looking for new inspiration for the new year. Fitness classes are a fun and unique way to get your body moving. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. Other options include Basic Plus at $15 per month, Premium at $25 per month, and Premium Plus at $35 per month. Poses and flows are used to strengthen, stretch, and open the body and calm the mind. We do not offer refunds for services that have been cancelled or unused by the Purchaser. Please note: Purchases may not be exchanged, transferred or shared. Departments & Kids Cardio is a 45 minute fitness class designed for children ages 6-12 years old. You smash your fitness goals, fast. Though this cost is not publicly posted, it appears that these sessions do cost an additional fee per session which can be discussed with the staff at your location. Participants will learn how to learn how to set up their stance, how to incorporate their lower body to translate strength into their punches, and basic combos used in boxing. Services, Sparrow & Community Since Club 4 Fitness is so accessible in terms of pricing and facilities, you can bring a friend but there are certain limits you must stay within. Primary Instructor: Teri Wilkinson - This 50 minute class is conducted in a 4 1/2 feet deep pool. Studio Fitness Class Descriptions Class Descriptions Barre Barre uses repetitive, smaller movements designed to achieve the long, lean lines often found in dancers. Fun Fact: you can burn calories up to 48 hours AFTER taking this class! These 20-10 microburst intervals are stacked in the 60 minute group workouts in specific sequences of different exercise movements that target every part of your body. ~ Tabata Bootcamp. Memorial Day 8am-2pm It has all the great benefits of our regular bootcamp classes in just 30 minutes! Join us for bootcamp XPRESS. Youll leave this class feeling challenged and motivated to be better than you were before so join us as we take group fitness into the weight room as we build confidence and even more strength! TRAIN LIKE A FIGHTER! GROUP FITNESS CLASS DESCRIPTIONS. Stretch those tired, sore, tight muscles while relaxing and exploring deep breathing. This is a total body workout that uses hand weights (optional) and cardio bursts to maximize your muscle toning and calorie-burning results. It was in BODYJAM last year. Cant join us for one of our classes? All fitness levels. Are you ready to get STRONG? Enhance class promotions and improve member retention by posting your classes & events and sending reminders or invitations to your clients. JOIN NOW | MEMBERSHIP | LOCATIONS | GROUP TRAINING CLASSES | PERSONAL TRAINING | CONTACT US, ZONE Fitness Trinity, 1252 Seven Springs Blvd, New Port Richey, FL, 727-375-ZONE December 26th Reopen at 8am Open your heart, shoulders, hips and back while strengthening and toning your core, arms and legs. AND were doing all of that to an epic playlist of songs. High-energy cardio step aerobic class combining cardio, the step board, old and new school hip hop music, and lots of swag to provide participants with a fresh spin on an old concept. 2023 Sparrow Health Systems. Day after Thanksgiving Reopen 8am The predominantly standing workouts are driven by music which, when used appropriately, has been proven to increase coordination, motivation and improve movement quality. Choose Club Fitness! Dynamic yet gentle workout that emphasizes body awareness and coordinates movement with breathing in a heated room. Additional benefits of strength training also include improvements in resting metabolism, bone mineral density, insulin response and resting blood pressure. This fitness class makes cardio fun and gives a club like atmosphere without leaving the fitness room. Welcome to our first group class in the weight room! You will also get into some hip, butt and lower back exercises. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. Learn More. A ballet class consists of barre and center work. With a focus on conditioning and core training, this class will leave you with a great workout, thats also really unique and fun! With the cost of a group class and the attention of a personal training session, Club 360 is a very popular option among members. This cardio workout is great for women of any fitness level. This class is suitable for all fitness levels and abilities from beginners to the experienced athletes. Here are descriptions of the many fitness classes the Club at Stoweflake offers from certified trainers. You wouldnt know it, but theres a secret club in Disneyland known as Club 33. All of our Yoga classes are designed to focus on stretching and breathing to ultimately relax and unwind our bodies and minds. Proper swimwear is required. See Club weekend hours. It gives a satisfying experience that builds confidence in your dance moves. A stronger core makes you better at all things you do, from everyday life to your favorite sports - its the glue that holds everything together. Easily create classes & events on the first free, all-inclusive national directory of fitness professionals, clubs, and classes. Categories: Mind~Body, Strength Beats COMING SOON! BODYPUMPis a barbell workout for anyone looking to get lean, toned and fit fast. Getting fit is fun again at the Sparrow Michigan Athletic Club, where there are a variety of ways to reach your fitness goals. Bursts of strength and cardio performed in short intervals to boast your cardio and tone your body. . . Purchase price is per person and will only be refunded at the discretion of management or if the Facilitator cancels class. Mobility teaches (or re-teaches) the body to move the way it was meant to. Training classes are a great way to get in shape and lose any unwanted fat while also having a great time. . The MAC offers more than 80 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. Take your Barre training to the next level with this higher intensity class that will incorporate more cardio and even more challenging moves to give you the toned and lean physique you desire. if you want to sweat, have fun, burn calories, and increase your muscular endurance then Ultimate X-Training is for you! Perfect for everybody and every body! Club Fitness offers a variety of classes for every fitness level, including strength, cardio, mind-body, and much more. Remember that fitness classes shouldnt just be about losing weight. You will participate in three (3) blocks of work with five (5) exercises in each block. This is a new 30 minute class that is focused mainly on meditating, specifically using guided meditation to help you focus your mind and breath. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. 45 minute class A low impact fitness class that combines techniques from ballet, yoga, and pilates while incorporating the use of the ballet barre. Its the modern dance class with hip hop, house, drum & bass with the freshest moves. Intensity. The MAC is committed to making every member visit a positive experience. A gentle, all levels class that focuses on opening and warming the body and restoring mobility and flexibility through long, passive holds and subtle movements. We offer a variety of classes for every fitness level, and these classes are specifically designed to provide the best fitness journey for everybody and every body! In 55 minutes you will push your body to function at its best while enjoying an atmosphere with good music and friends! Its a journey, not a race! LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. TRX is a functional training tool called suspension training that allows a huge variety of movements and workouts designed to work on full body strength, core control, mobility, and cardiovascular movements. Sessions will split targeted muscle groups over 3 separate days during the week and will introduce exercise variations while also encouraging proper lifting technique. Stick around to learn all about this option for staying fit. Instructors will coach you through thescientifically provenmoves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! We occasionally use water weights or pool noodle flotations. Join our low impact Senior Fitness /Silver Sneakers workout. Class is 75 minutes. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Vinyasa classes are known for their fluid, movement-intensive practices. I recommend wearing a comfortable swimsuit (or athletic outfit for the pool) and bringing a water bottle and a towel. Here at Four Seasons, Group Fitness is all about having a fun, effective and safe movement experience. Learn more about the Queenax unit. This class will be low impact and designed for all levels of swim and fitness ability. Strengthen and build lean muscle with inspirational classes that combine weights, functional equipment, dumbbells, body movement, core exercise and cardio to obtain a truly strong and fit body. Each Zumba class is designed to bring people together to sweat it on. The MAC's trainers are highly educated and experienced fitness professionals, conducting more than 15,000 personal training sessions each year. #STRONGcamels. Yoga encompasses a broad range of practices, and each of our instructors adds their own twist and focus to their Yoga classes but all are open to everyone from any fitness level or experience level. Tracks that you love right now? Club 4 Fitness is a gym that focuses on community, knowledge, and support. This class has roots in ballet, but needs no ballet training for success! New Years Eve Close at 2pm It gives a satisfying experience that builds confidence in your dance moves. The primary focus of this class is to provide a solid foundation into increasing overall strength and improved conditioning. Fitness classes dont need to be in person. Club 4 Fitness offers a standard 3-day free pass so that you can try out their amenities, classes, facilities, and more. July 4th Closed. * Results may vary by individual participating in the Zone Workout. Sparrow MAC is excited to offer you a new way to view our group fitness classes, amenities, and club events. It has existed since 1967, offering a private retreat for Disneys most exclusive guests. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. View Plans. Punch and kick your way to fitness and burn up to 740 calories** in a class. Modern Fit online fitness instructors can teach a session for you based on your trainings goals by creating a unique training program that includes classes. Ballet exercises and stretching will be included. This class is designed to help shed that excess fat while building strength and endurance. LES MILLS GRIT Athletic is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. Our virtual classes are exciting, cinematic-quality versions of live classes With chart-topping music and instruction from Les Mill's worlds best talented instructors. Come on out and see for yourself! Fitness Fitness Class Descriptions Click on each class for the class description you are looking for. Our expert instructors are attentive to every members individual needs, making even our most popular classes feel personal and friendly. Hot Power Yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) in a heated room to allow for deeper stretches and muscle flexibility. Perfect for all levels and abilities. 2023 CLUB4Fitness. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. December 26th Reopen at 8am First time? A separate studio with 29 bicycles hosts group cycling classes. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Club 4 Fitness membership begins at $10 a month for the Basic level. This class includes circuit training, cardio exercises, bodyweight exercises and finishes with core training and stretching for a complete workout. So, by now you might be wondering about these different membership packages and how exactly they compare to each other. FITNESS CLASS DESCRIPTIONS. MYZONE heart rate monitor required for best results All fitness levels! Get ready for your fitness to get fired up! December 24th Close at 1pm The Burn Workout is simply "the best workout on the planet" because its affordable and with regular participation will give you the motivation and results you desire. Alright, so we know all about the membership plans and what is included, the amenities that locations offer, guests, fees, and cancellations. Just because slow is in the title, do not think that means easy! This is a great class to counter-act office jobs and can aid in healthy aging. The class will combine classic belly dancing signature elements to work the entire body and focus specifically on core and hips. New Years Day Reopen at 8am, Easter Closed All Rights Reserved. It gets your heart pumping and your feet moving! Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. A non-stop workout that includes functional training, strength and cardio exercises with and without TRX suspension. Primary Instructor: Teri Wilkinson This 50 minute class is conducted in a 4 1/2 feet deep pool. No bags, no gloves, just a killer workout! Just follow a few simple steps to create your account. Mars Yoga. Flow from one energizing asana to another while linking each movement with your breath. Primary Instructor: Carla Nuyda Come explore this quiet, meditative practice with an emphasis on rejuvenating the natural strength and length of the connective tissues of the body, that may have been lost due to aging, diet and lifestyle. At EFC, we work to keep our classes small to ensure an optimal blend of group camaraderie and individual attention. December 26th Reopen at 8am This class will wake up your metabolism and keep you in maximum calorie burning mode long after the workout is over. Belly Dancing (Not Available in Session # 2) Belly Dancing is a full-body workout. Ready for a challenge? This error message is only visible to WordPress admins. Metabolic style training is FUN! Work on your core, balance, flexibility and posture with this whole body workout. A separate studio with 29 bicycles hosts group . See today's group fitness schedule here. Learn more about the Queenax unit! Build ENDURANCE, STRENGTHEN your heart, INCREASE your metabolism, gain CONFIDENCE, and make FRIENDS! The Playground is a satisfying workout for everyone that attends this class. Their flagship location in Manhattan features top-of-the-line fitness equipment, group classes, and amenities galore. Were not just any nutrition site! From circuit style routines that jump start your cardio fitness to creative muscle toning exercises using dumbbells, exercise bands or even your own body weight each class brings its own unique challenges. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. Our bubbly and approachable instructors coach you through the workout. This is what is missing in your weekly workout routine, so round out your week with something good for your body and your fitness! Get Listed. The beauty behind these short microbursts is that 20 seconds at high intensity is doable and the 10 second rest allows for brief recovery before moving on to the next exercise interval. AquaFitness is at the pool behind the convocation center- sign in at the desk and go through the locker rooms to get to the pool deck. Hatha yoga is about balancing the body and mind. If you are on the fence about committing to a fitness center or membership plan, this is a great way to get a feel for the Club 4 Fitness environment and see if this is the right gym for you and your goals. Thanksgiving Closed It doesnt matter if they are involved in sports or not this cardio class is easy to follow and will set them up for a lifetime of physical activity. . Amenities in each package vary and may include a fitness consultation, group class, tanning and hydromassage, access to all classes, or free childcare for two children. Health, Hospitalists & Internal Medicine Physicians, Regional Neonatal Intensive Care Unit (RNICU). Purchases may have an expiration date; such dates cannot be extended or put on hold. This yoga class is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. a high intensity, dance fitness class set to fun Hip Hop, Caribbean, and Afro Beats music. . A separate yoga studio housing yoga, mat Pilates, and aerial yoga! High IntensityInterval Training (HIIT for short) is the fastest way to burn fat and get the lean and ripped look that will make your friends want to know your secret! Start your morning right with invigorating sun salutes to bring energy to your day! Tennis, Aquatics, Group Fitness, Youth Programs, and more. All fitness levels. This class offers lots of modifications to challenge you at any level. As the owner of the site, I, Gal, follow a health-conscious lifestyle. Our Muscle Works instructors mix high and low intensity moves to bring you a toning and muscle building workout. Regardless of your membership plan, your guest may only join you during hours when the gym is fully staffed. Each has full amenities including sauna, steam room, whirlpool and cold plunge. the wildly addictive cardio dance workout based on trending pop and hip hop music. This class combines TRX suspension training with various other equipment in a circuit format to give you an effective full-body workout. Get a personalized workout and nutrition plan from one of our trainers. Hip hop fitness is a high energy class using dance choreography to provide a full and entertaining cardiovascular workout. Cardio Combat is a dynamic and explosive class that incorporates kickboxing techniques with an intense cardio workout. Our trainers create individual training workouts that provide continuous . This Strength Training class aims to increase strength and improve body composition by focusing on targeting all major muscle groups using free weights, resistance bands, and cables as well as other equipment. BOOTYBARRE FLEX & FLOW is an all levels, fast-paced 60 minute workout by BootyBarre that incorporates pilates principles. When you add power to yoga, it redefines what you might think a yoga class is going to be. Intermittent Diet Calories a Day How Many Calories to Eat. Achieve your fitness goals in a group setting in classes led by experienced and qualified instructors. Training classes are a great way to get in shape and lose any unwanted fat while also having a great time. Chris Stuchell is walking again after recently being diagnosed with Guillain-Barre syndrome. Finding the class that you're interested in can save you from doing dozens of the same exercise or jogging hundreds of miles outside. Boxing gloves are provided, but we encourage you to invest in your own. Check the MAC Portal or call the Concierge at 517.364.8800for the latest news. We offer heart rate monitored sessions designed specifically to put your body into the proper intensity to boost metabolism, build strength, endurance, power, cardio and core. Our instructors provide a variety of exercise options so that everyone As you now know, if you want to bring a guest there is an additional fee of $5-10 depending on your membership status. Departments & Categories: July 4th 8am-2pm Club 4 Fitness currently operates 27 gyms throughout the country, with an additional 6 locations in the works. POUND Rockout. Tone those biceps, blast those hamstrings, or strengthen your heart with on of our instructors programs. All members must complete a COVID-19 Screening prior to entry. Primary Instructor: Stefanie Cannon Yoga Sculpt is a hybrid yoga class that blends vinyasa flow, resistance training and short cardio bursts into one 60-minute class. It incorporates super effective strength moves that build firm and lean muscle which is key to building a robust metabolism. The membership options sound great, with a variety of offerings based on the needs, goals, and budgets that members may consider. Whatever your situation always remember Here is a motivational quote to help you. 45 mins. . 300 Calories. As an Amazon Associate I earn from qualifying purchases. Sparrow MAC Patient praises care, therapy. The soundtrack will consist of mostly Mediterranean beats as well as Indian and some Latin rhythms. Every exercise can be modified or enhance to challenge you at your personal fitness level. Inspired by traditional ballet & pilates you will learn how to pli, tendu, saut, and even learn a few dance steps in this fun, full body, fast paced fitness class. . The ballet barre (or back of a chair or table) will be used to assist with balance. See Club weekend hours. Every month our trained instructors will introduce a new set of exercises to keep challenging your body and get you results! SYNERGY is a comprehensive group fitness class that uniquely integrates interval training techniques with compound sports-related movements. See Holiday Weekends Hours. Manage everything from your class bookings to your membership details for a full club experience.Download the app to:- Enter your club using QR codes Book classes with your favorite club G Ideal for anyone and everyone, BODYFLOW is the yoga-based class that will improve your mind, your body and your life. Go For More With 400+ Classes Offered Each Week 3-Day Pass Class Schedules Club Fitness Group Exercise Classes Club Fitness offers a variety of classes for every fitness level, including strength, cardio, mind-body, and much more. Low Carb Lifestyle or Diet That You Should Try, Meatless Diet Side Effects What You Need to Know. A high intensity and one of a kind total body fitness system. . Learn More Plans starting at $10/month Cardio kickboxing is a high energy cardio workout designed to get your heart rate up while learning how to kick, jab, uppercut, and hook your way to awesome fitness! We believe tennis should be part of your membership experience, so there are no court fees for using the tennis facilities. A Modern take on Fitness Come get Fit with us To Be Featured, Visit Below #fitness #fitspo #fit #gym #gymlife, Back in the gym already but feel stagnated? Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. Get in shape bootcamp style! We are excited to announce that the Sparrow MAC will reopen our indoor facilities on Monday, Sept. 28. We only support the recent versions of major browsers like Chrome, Firefox, Safari, and Edge. Club 33 Membership Cost (Extensive Guide). A LES MILLS instructor will pump out energizing tunes and lead you through the workout challenging your limits in a good way, burning up to 730 calories** and leaving you with a sense of achievement. Other options include Basic Plus at $15 per month, Premium at $25 per month, and Premium Plus at $35 per month. Primary Instructor: Stefanie Cannon This 60-minute yoga class is a dynamic and energetic flow sequence that focuses on building strength and flexibility. Our fitness classes have some of the best instructors that have spent years teaching thousands of clients to help them reach their fitness goals. is the worlds first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of paying the drums. A great way to start the day! Motivation equals results and that is why CLUB4 Fitness partners with Les Mills to offer the ultimate group workout experience with live fitness classes led by talented, highly-trained Les Mills Instructors. Instructors will guide you through a workout using barbells, dumb bells, medicine balls, and kettlebells to tone and strengthen your body combined with metabolic conditioning and plyometric exercises. Multiple pools house several weekly group water fitness classes. This is a fast paced, high intensity interval class that uses a mix of plyometrics, cardio bursts, mini resistance bands, and free weights. New Years Eve Close at 1pm Class Format Cardio Strength Flexibility Class Intensity Low Moderate High Check class length, schedule, and instructors at 4seasons-club.com or our download our mobile app. Club Automation, the membership portal for MAC members, is howyou can quickly make reservations to access the MAC facility. Booty Barre is an energetic 60-minute ballet barre workout that blends deep muscle toning with intervals of fat blasting cardio techniques to firm up that booty! Day after Thanksgiving Reopen 8am All the moves in LES MILLS CORE have options, so its challenging but achievable for your own level of fitness. The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Labor Day 8am-2pm LES MILLS GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. Super effective? Class is set to energizing music to keep you focused and the class is easily tailored for all skill levels. This yoga class is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rocking out! You will participate in 20 seconds of work followed by 10 seconds of rest for 8 cycles in each 4-minute round. This yoga class combines skillful alignment is poses with intentional breathing. This class will creatively focus on exercises pertaining to your arms, butt and core. My goal is to help you through your nutritional journey. Targeted toning, barre and cardio exercises will improve flexibility, balance & strength. Its the perfect break from boring fitness centers and a fun way to spend a part of your Lansing day. BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit fast. Services, Sparrow & Community "Be fearless in the pursuit of what sets your soul on fire.". Ultimate X-Training aims to push your limits in this high-intensity, 60-minute experience. Whether your skills are beginner or advanced, EFC will guide you to your next fitness goal! December 24th Close at 1pm Our clients have seen a huge energy boost and better sleep after regularly working out. Bring a buddy and work that core or tighten that belly. Cant wait to CU join the party! Super fun? We also offer full days of wild and wacky fun for school age kids during our holiday break, schools out and snow day camps! Memorial Day Closed. Some upper body work is also included. Barre Tone: Barre Tone is a toning focused class that utilizes barre & various other equipment for strength, balance & flexibility training to . Looking to find group fitness classes in the St. Louis metro area? Core and stability exercises to improve fitness and also prevent injury will be worked on. The workouts move quickly, the exercises are constantly changing, and it forces you to use your whole body as a unit. The MAC is introducing new group fitness workshops. SimplyFit is our SIMPLE answer for members seeking a class similar to Fit Over 50 that offers simple workouts with several intensity levels. Evans Fitness Club is dedicated to providing our members with a variety of classes to fit any level of fitness. Flexibility, stretching, core strength and breathing exercise. Whether it's barre . - All rights reserved. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. If you are looking for something to spice up your workouts, need help getting over a plateau or simply need a place to start your fitness journey, our CLUB360 classes are perfect. | Fitness Marketing by Timmermann Group. There are always lots of options to get you through the workout safely. Belly dance canes will be provided. July 4th Closed. Featuring Latin rhythms and easy to follow moves, Zumba is a exercise class that keeps everyone motivated by creating a dance party atmosphere.